Why am I tired all the time?
Last Updated: 03.07.2025 03:31
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
- Raw dairy
Cheers!
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Fish & Poultry
Your gut will thank you.
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- Fruits
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
- Red meat
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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- Honey
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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